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Everything you need to know about Chinese nutrition and the art of longevity

Everything you need to know about Chinese nutrition and the art of longevity

Even though I'm an acupuncturist and herbalist my primary tool for helping people get well is through the cornerstone of food. I have made an in-depth study of integrative nutrition encompassing a wide range of diets from macrobiotic to Paleolithic to raw foods. However, I fell in love with Chinese nutrition because of it's traditional focus on longevity and the prevention of illness through proper diet and lifestyle.

World's toughest woman athlete is a superfood vegan

World's toughest woman athlete is a superfood vegan

Juliana Sproles, aged 42, from Ojai, California placed first in the grueling “The World’s Toughest Mudder” event. Considered the toughest competition on the planet, the course was designed by military Special Forces. It involves running a 10-12 mile obstacle course through subzero temperatures while overcoming treacherous mud, water, and ropes obstacles.

Why Water Is Crucial to Your Anti-Aging Program

Why Water Is Crucial to Your Anti-Aging Program

Do you understand how important water is to your well-being? It is the cornerstone of any program for radiant health and peak performance. Our bodies are about 70% water and our brains are about 89%. Water, the chief solvent of the body, regulates all functions, including the activity of the solutes it dissolves and circulates.

About Dr. Josse Ford IFMCP DACM L.Ac.

About Dr. Josse Ford IFMCP DACM L.Ac.

Alchemy Radiant Health Director

Josse combines the timeless principles of Chinese medicine with the latest research in functional medicine to bring the best of both worlds, with a focus on wellness and transforming the tap root of chronic health conditions.

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