Alchemy Radiant Health Articles
The Latest in Health and Peak PerformanceWhy You Should Add the Spice Turmeric to your Daily Nutrition Program
Tumeric is a powerful Ayurvedic spice which is also used in Chinese medicine. Everyone should have some in the kitchen cabinet. The main active ingredient in tumeric is curcumin. Curcumin (from Curcuma longa) is the orange-yellow pigment that gives the spice turmeric its unique color. Tumeric is the main ingredient in curry powder.
Everything you need to know about Chinese nutrition and the art of longevity
Even though I'm an acupuncturist and herbalist my primary tool for helping people get well is through the cornerstone of food. I have made an in-depth study of integrative nutrition encompassing a wide range of diets from macrobiotic to Paleolithic to raw foods. However, I fell in love with Chinese nutrition because of it's traditional focus on longevity and the prevention of illness through proper diet and lifestyle.
Top Three Superfoods to Supercharge Your Goals for 2012
Are you ready for transformation in the Year of the Dragon? According...
Today is the start of 2012, The Year of the Dragon
The Chinese New Year is symbolized by a new animal zodiac, determined by a 12-year cycle. Today...
World's toughest woman athlete is a superfood vegan
Juliana Sproles, aged 42, from Ojai, California placed first in the grueling “The World’s Toughest Mudder” event. Considered the toughest competition on the planet, the course was designed by military Special Forces. It involves running a 10-12 mile obstacle course through subzero temperatures while overcoming treacherous mud, water, and ropes obstacles.
Why Water Is Crucial to Your Anti-Aging Program
Do you understand how important water is to your well-being? It is the cornerstone of any program for radiant health and peak performance. Our bodies are about 70% water and our brains are about 89%. Water, the chief solvent of the body, regulates all functions, including the activity of the solutes it dissolves and circulates.
About Dr. Josse Ford IFMCP DACM L.Ac.
Alchemy Radiant Health Director
Josse combines the timeless principles of Chinese medicine with the latest research in functional medicine to bring the best of both worlds, with a focus on wellness and transforming the tap root of chronic health conditions.
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