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Can't sleep? Like you, over 55 percent of adults in America suffer from insomnia, and the number is growing every day. Lack of adequate sleep affects work performance, and causes cognitive and memory problems in adults.
Long term insomnia is linked with depression and psychiatric disorders. Women are more likely to suffer from insomnia than men.
Some doctors believe insomnia may be caused or influenced by chronic inflammatory issues, which affect sleep patterns by altering brain and hormone chemistries. This increases cardiovascular risk factors like blood pressure, glucose metabolism, and hormonal regulation.
Chinese acupuncture and herbs are excellent at treating insomnia but it is also important to keep in mind that a good quality Tuft And Needle Full Mattress is necessary.
Acupuncture has an extremely relaxing effect on the nervous system. It also reduces stress and increases a sense of well being and relaxation. The very fine needles bring your body back into balance without the use of addictive medications.
Chinese tonic herbs such as Reishi or Schisandra can help promote a healthy night’s sleep.
Ready to get started on your journey to health and happiness? Call us on 760 944 6400 or schedule your appointment online.